About Me
Qualifications
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Active IQ Level 3 Personal Training
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Active IQ Level 3 Nutrition
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Active IQ Level 3 Pre & Postnatal Qualified
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IAPC Bodybuilding Contest Preparation
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Adolescence (Ages 11-16) Training Qualified
Hello & welcome to Alves Fitness! I'm Lee and I grew up locally in London Colney, St Albans. Health & Fitness has been a big part of my life since a young age – from playing football for my local team as a child to developing a passion for exercise and nutrition at the age of 17 – I’ve always tried to incorporate healthy activities into my lifestyle.
Shortly after graduating from University with a First-Class Honours in Sports Studies with Business, I acquired my Level 3 Diploma in Fitness Instruction and Personal Training along with an additional Level 3 Nutrition Qualification. Since then, I’ve received further qualifications in Pre & Postnatal Training (Level 3), Bodybuilding Contest Preparation (IAPC) and Adolescence Training (11-16yrs).
I now help others achieve their personal fitness goals, whether this be losing weight, building muscle, gaining strength or simply improving their diet. My workout and nutrition programs are planned around you: your exercise preferences, your schedule and your nutritional habits - It’s important to understand you as an individual and plan these programs so you enjoy it every step of the way.
Services
1-2-1 Training
Online Coaching
Group Training
Exclusive Everfit Access
What our clients say
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FAQ & Contact Us
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How long are the personal training sessions?Sessions are offered in 30 minute, 45 minute and 60 minute blocks. It’s completely up to you which length of session you’d like to book.
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Do I have to purchase a certain amount of sessions?You can buy blocks (sessions) of 4, 8 or 12 at the varying lengths mentioned above. Sessions tend to be cheaper on a per-session basis the more you purchase. Please note you receive a free consultation before any session begins so I can fully understand what you’re looking for and how I can help.
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Where are you based?My 1-2-1 and Group Training sessions are based exclusively at Westminster Lodge Lesiure Centre in St Albans. Online coaching is also available worldwide.
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Will I need to purchase a gym membership at Westminster Lodge for personal training?Nope. Your entrance fee is covered when attending for personal training so there is no requirement for an additional gym membership.
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How can you help outside of our gym sessions?All clients of mine have access to an all-in-one fitness app called Everfit. This allows me to set you workouts, keep track of your nutrition/food intake, set recurring habits, provide you with further reading/information, check in on a weekly basis to keep you accountable and much more. I aim to help you outside the gym as much as I do inside.