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About Me



  • Active IQ Level 3 Personal Training

  • Active IQ Level 3 Nutrition

  • Active IQ Level 3 Pre & Postnatal Qualified

  • IAPC Bodybuilding Contest Preparation

  • Adolescence (Ages 11-16) Training Qualified

Hello & welcome to Alves Fitness! I'm Lee and I grew up locally in London Colney, St Albans. Health & Fitness has been a big part of my life since a young age – from playing football for my local team as a child to developing a passion for exercise and nutrition at the age of 17 – I’ve always tried to incorporate healthy activities into my lifestyle.

Shortly after graduating from University with a First-Class Honours in Sports Studies with Business, I acquired my Level 3 Diploma in Fitness Instruction and Personal Training along with an additional Level 3 Nutrition Qualification. Since then, I’ve received further qualifications in Pre & Postnatal Training (Level 3), Bodybuilding Contest Preparation (IAPC) and Adolescence Training (11-16yrs).

I now help others achieve their personal fitness goals, whether this be losing weight, building muscle, gaining strength or simply improving their diet. My workout and nutrition programs are planned around you: your exercise preferences, your schedule and your nutritional habits - It’s important to understand you as an individual and plan these programs so you enjoy it every step of the way.



1-2-1 Training

Online Coaching

Group Training

Exclusive Everfit Access

Personal training sessions are offered in 30 minute, 45 minute and 60 minute slots, purchasable in blocks of 4, 8 or 12. All blocks include a free consultation before the block begins.

**Direct Debit options are also available at a discounted rate


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